Teenager Workout Day
Teenagers, it’s time to get in shape. Parents of teenagers, it’s time to help your kids learn about safe, daily exercise routines that can keep them healthy.
Activate teen fitness engagement and parental support through motivational workout challenges and gear promotions tied to obesity prevention messaging.
- Challenge: 'Squat Squad' competition—teens post their best squat reps for prizes
- Gear spotlight: New workout shoes/apparel designed for teen athletes and fitness beginners
- Parent guide: Safe, fun home exercises to do together (yoga, push-ups, lunges)
- Inspiration: Sports movie watchlist that sparks teen interest in fitness and active lifestyles
Teenager Workout Day, celebrated on September 16, has a significant history of addressing the rising obesity concerns among teenagers.
The day was founded by fitness trainer Greg Bouskila in 2018 in response to the increasing obesity rates among children and teens. This initiative came after recognizing that nearly 20% of U.S. children and teens aged two to 19 were obese between 2017 and 2018.
The day encourages teenagers to engage in physical activities and adopt a healthier, more active lifestyle. It focuses on the importance of exercise for physical health, improving muscle and bone strength, and mental health by reducing stress, enhancing sleep quality, and boosting overall energy levels.
Over four million obesity-related deaths were reported globally in 2017, highlighting the urgency of addressing this issue. Obesity in teenagers can lead to various health risks, including heart disease, diabetes, and joint pain.
By promoting exercise and active lifestyles, Teenager Workout Day seeks to combat these risks and encourage the formation of healthy habits that teenagers can carry into adulthood.
The celebration of Teenager Workout Day involves various activities, such as watching sports movies, buying workout gear, and volunteering as a workout buddy. These activities are designed to motivate teens to start their fitness journey and understand the benefits of regular physical activity.
This day not only helps fight obesity but also aims to improve teenagers’ self-image and help them manage stress and anxiety, promoting a holistic approach to health that benefits both the body and the mind.
Strike a Pose
Yoga isn’t just for adults. Encourage teens to stretch out and de-stress with simple yoga moves like downward-facing dogs or alternate nostril breathing. These poses can calm the mind and strengthen the body, making yoga a perfect kick-off activity.
Power Up with Push-Ups
Push-ups are a classic move that never goes out of style. They are great for building upper body strength. Teens can start with basic ones and then mix it up with variations to keep it challenging and fun.
Dive into Dips
No fancy equipment is needed here, just a sturdy chair or a bench. Dips are great for targeting the triceps, shoulders, and even the core. It’s a simple exercise that can be done almost anywhere.
Squat Squad
Gather a group and see who can do the most squats in a minute. Squats are excellent for the lower body, and adding a competitive twist makes it a fun challenge for everyone involved.
Lunge Like a Pro
Grab a pair of dumbbells and step into lunges. They’re fantastic for the legs and butt, and doing them together can turn it into a laugh-filled session. Plus, lunges can easily be adjusted for all fitness levels.
Catch a Movie
Not just any movie, but a sports one that inspires and motivates. Pick a film that gets teens excited about fitness and possibly sparks interest in a new sport or activity.
Gear Up
Sometimes, a new piece of workout gear can be just the ticket to get teens excited about exercising. Whether it’s cool running shoes or a stylish yoga mat, a little shopping can lead to a lot of moving.