Take a Walk Outdoors Day
People have likely been taking a walk outside since the beginning of human history! And ever since people have made the habit of living indoors, it has been a delight for them to get outdoors for a walk in the fresh air.
Drive January wellness resolutions by positioning walking gear, fitness apps, and wearables as enablers of a sustainable outdoor activity habit.
- New Year, New Steps: Pedometer & fitness tracker giveaways tied to walking challenges
- Walking Buddy Accountability: Partner-focused campaigns for fitness apps and smartwatch brands
- Playlist + Gear Bundle: Music streaming + athletic footwear co-marketing for outdoor walkers
- 10-Minute Wellness Wins: Quick-start walking guides for busy professionals during lunch breaks
As far back as ancient Roman times, people have been interested in measuring walking. In this case, the concept of a mile was related to the need to be able to better plan for the military.
In fact, it was the idea of measuring the distance that Roman soldiers were walking that motivated Leonardo Da Vinci to create one of the world’s first mechanical pedometers in the 15th century.
Famous artists and activists such as Ralph Waldo Emerson, Henry David Thoreau and Mahatma Gandhi have all shared their ideas that encouraged walking outdoors as a type of physical exercise and meditation for the soul as well as a form of civil disobedience and peaceful protest.
With the purpose of reminding people to stay active and enjoy some fresh air, Take a Walk Outdoors Day offers an excellent reason to connect with health and also spend some time in nature.
Take a Walk Outdoors!
Of course, the first thing to do on Take a Walk Outdoors Day is to get off the couch, put on those sneakers and take a walk. Whether it’s waking up early and heading out for a walk in the morning before work, or taking a little jaunt during the lunch hour, this is a great start to creating a new habit of walking for health and wellness. This could be just a 10 minute walk outside to stretch a bit, or a full hour at a solid pace to burn those calories. In any case, the point is to be sure to get outside, at least for a few minutes, and go for a walk!
Make a Commitment to Walking Outdoors Regularly
Since Take a Walk Outdoors Day comes near the beginning of the year, it’s a great time to make a commitment to being healthier throughout the entire year by walking outside several times a week. Invest in purchasing a pedometer, or use one that is an app on a smartphone, to help with motivation on getting those steps in each and every day. To make this habit more likely to stick, perhaps grab a buddy, friend or spouse to take a walk outdoors together! Taking a walk outside with an exercise partner can be much more fun, offering not only someone to keep company, but also providing accountability.
Create a Musical Playlist for Walking
In honor of Take a Walk Outdoors Day, make a list of music to play while going on that walk. Get inspired by some of these titles that are written around the theme of walking: Walking on Sunshine by Katrina and the Waves (1983). Released by the eighties British Band, this song was the most popular one that the band releasedWalking in Memphis by Marc Cohn (1991). Written and recorded by Marc Cohn, this song was nominated for a Grammy Award for song of the yearWalking by Myself by Jimmie Rogers (1956). Learn to appreciate that time alone and for walking on your ownWalk of Life by Dire Straits (1985). Appearing on Dire Straits fifth album, this song has a catchy tune that’s perfect for walking to!
Organize a Community Event
Make this day about not only yourself but about the people in the community around you by creating an event in honor of Take a Walk Outdoors Day. Encourage friends, family members, coworkers and neighbors to get outside and take a walk that can be lots of fun and be healthy for everyone involved. Many people also like to organize these types of community walking events that are used to raise funds and donations for charity, making the benefits and payoff even greater.
Invest in Some New Walking Shoes
Those who are celebrating Take a Walk Outdoors Day might want to consider the fact that proper footwear is very important when it comes to taking care of those feet. In addition to preventing injury, wearing good walking shoes also helps with maintaining the proper technique. Take a look at some of these reasons that it might be time to consider buying some new walking shoes to replace your old ones: Your current walking shoes are showing wear and tear. Take a look at the soles and treads of those walking shoes. If the treads on the toes or heels are worn down, it might be time to get new walking shoes. Your walking shoes feel loose. Walking shoes should fit your feet snugly and comfortably. If they have quite a bit of give even when tied securely, it means it’s time to start shopping. Your knees and hips are aching. When those walking shoes get a bit older, the midsoles may stop compressing which means they cease to provide the shock absorption and support needed. You want to get motivated to walk more. It’s amazing what a little financial investment in some new walking shoes can do to provide that extra motivation to keep taking a walk outdoors every day.