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National Walking Day

Take in the fresh air and soak up the scenery — a great way to get exercise, clear your mind, and explore the world around you.

Body & Health Hobbies & Activities Life & Living Mental Health62

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Drive spring fitness momentum by promoting walking shoes, fitness trackers, and wellness programs as people restart active habits post-winter.

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New Year, New Steps: Shop walking shoes & insoles to kickstart your spring fitness routine
5-Minute Walk Challenge: Track your daily steps with our app and join thousands celebrating National Walking Day
Walking Buddy Rewards: Refer a friend to our fitness program and both earn exclusive wellness discounts
Spring Reset: Podiatrist-approved insoles & supportive footwear for pain-free walking

History

Walking is an important part of better health and well-being, not only for heart health and physical health, but mental and emotional health as well. National Walking Day got its start in 2007 as a simple way for people to get just a little bit healthier.

The American Heart Association established the day to encourage people to get off the couch, get out there and participate in some easy and accessible physical activity.

Situated in early April, National Walking Day comes after the long, cold winter when many people have found themselves to be less active.

But as the spring weather comes and the days get longer, the first Wednesday in April is the perfect time to pick up a new habit of regular walking – or to be encouraged to restart an old one.

How to celebrate

Go for a Walk

Obviously, the most important order of business for National Walking Day is to simply get out there and take a walk. For a person who takes a daily five mile walk, perhaps this means adding a half mile or just walking to work in celebration of the day. It might even be fun to get that pedometer app on your smartphone working. But for a person who is typically sedentary, this could mean parking the car at the back of the parking lot at work and walking up to the door, or walking up the stairs instead of taking the elevator. While the goal from the American Heart Association would be to walk 30 minutes a day, any little walking that can be done is an improvement and a help!

Get Some New Walking Shoes

One of the big barriers between people and healthy walking habits can be their shoes. Celebrate National Walking Day in style by heading over to the shoe store to get a new pair of shoes that are particularly supportive for walking. Try a walking shoe from brands like Brooks, Reebok, Merrell and many others. Or, for those who have a good pair of shoes that are perhaps a bit older and don’t yet need to be replaced, get some new insoles. Go to the pharmacy or drugstore (or even the podiatrist) and pick out a pair of supportive insoles for those walking shoes to give the support and comfort you need and want.

Find a Walking Buddy

Many habits are much more effective when they factor in the accountability of a friend or family member. Finding a walking buddy for National Walking Day and beyond can significantly increase the chances that a person will stick with their new habit of walking. Invite a friend to walk daily, several times a week, or even once a week. Then see where this new habit leads.

FAQ

How did Victorian-era ‘pedestrianism’ influence modern walking events?

In the 19th century, ‘pedestrianism’ was a popular sport where competitors undertook long-distance walking challenges, often with significant wagers involved. For instance, Captain Robert Barclay Allardice famously walked 1 mile every hour for 1,000 hours in 1809. These events captivated public interest and laid the groundwork for contemporary racewalking competitions.

What is Japan’s ‘forest bathing,’ and how does it relate to walking?

‘Shinrin-yoku,’ or ‘forest bathing,’ is a Japanese practice that involves immersing oneself in a forest environment through mindful walking. This activity aims to reduce stress and enhance well-being by connecting individuals with nature. It’s a testament to the therapeutic benefits of walking in natural settings.

How did the concept of 10,000 steps a day originate?

The idea of walking 10,000 steps daily originated in Japan during the 1960s. A pedometer called “manpo-kei,” which translates to “10,000 steps meter,” was marketed to encourage physical activity. This target has since become a global fitness benchmark.

What are some myths about walking and weight loss?

A common misconception is that only vigorous exercise leads to weight loss. In reality, regular walking can effectively burn calories and aid in weight management, especially when combined with a balanced diet.

How do different cultures incorporate walking into daily life?

In the Netherlands, cities are designed to promote walking and cycling, making these the primary modes of transportation. Indigenous Australian cultures practice ‘walkabout,’ a rite of passage involving long treks through the land. These examples highlight the cultural significance of walking worldwide.

What is ‘racewalking,’ and how did it become an Olympic sport?

Racewalking is a competitive form of walking that requires one foot to be in contact with the ground at all times. It became an Olympic sport in 1904 and has evolved from 19th-century pedestrianism competitions.

Can walking meetings boost creativity?

Yes, walking increases blood flow to the brain, enhancing creative thinking. Notable figures like Steve Jobs and Richard Branson have utilized walking meetings to foster innovation.

What is the significance of ‘Thimithi’ in relation to walking?

‘Thimithi’ is a Hindu fire-walking festival celebrated in Tamil communities, where devotees walk barefoot over hot coals as a test of faith and endurance. This ritual underscores walking’s role in spiritual practices.

How does walking impact mental health?

Regular walking reduces stress, improves mood, and enhances overall mental well-being. Incorporating walks into daily routines can lead to significant psychological benefits.

What are some unique ways people celebrate National Walking Day around the world?

In Ireland, communities organize week-long walking events leading up to National Walking Day, promoting both health and social interaction. These celebrations often include group walks, educational workshops, and family-friendly activities.