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National Acorn Squash Day

When acorn squash is ripe, it’s time to start on those wholesome, flavorful recipes like squash soup, sauteed veggies with acorn squash, and many more.

Food & DrinkFruit42
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Drive fall produce sales and recipe engagement by positioning acorn squash as a versatile, nutritious seasonal staple with easy cooking methods.

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  • 5 Easy Acorn Squash Recipes for Fall Dinners
  • Why Acorn Squash Should Be Your Go-To Fall Vegetable
  • Spice Up Your Squash: Nutmeg, Cinnamon & More
  • From Native American Staple to Modern Superfood: The Acorn Squash Story

History

Acorn squash originated in North America when Native Americans were growing and eating the squashes for nourishment when European colonizers arrived. Because of its long-lasted durability, it can last months without rotting, making it a stable part of their diet. It was given its name due to its acorn shape and can have a variety of colors and spots ranging from dark green to bright orange. Although it wasn’t eaten for its taste back then, in recent years acorn squash has been upgraded to a tasty vegetable that can be added with spices and cooked in various ways.

Acorn squash appears at its peak through the months of October to December and can be prepared in multiple ways. It can be steamed, sauteed, baked, or microwaved. Many recipes include spices such as nutmeg, cinnamon, coriander, and cardamom to bring out the slightly sweet yet nutty flavor of this vegetable. Usually mixed with other vegetables, it can make any fall or winter dish unique. This holiday commemorates the history of this unusual squash and it is a day to try out different recipes that you wouldn’t think to try.