World Sleep Day
Resting your eyes, recharging your body, and dreaming of wonderful things are just a few reasons to love bedtime.
Position sleep-enhancing products and wellness routines as essential self-care during World Sleep Day to drive awareness and sales among health-conscious consumers struggling with modern sleep deprivation.
- Sleep hygiene 101: mattress, pillow, and bedding brands showcase products that support the recommended 60-67°F bedroom temperature
- Power nap challenge: fitness trackers and wellness apps promote midday rest recovery for busy professionals
- Sleep deprivation statistics: healthcare and pharma brands educate on the 50-70 million Americans with sleep disorders
- Caffeine cutoff campaign: beverage and food brands highlight evening alternatives to coffee and tea
Hosted since 2008, World Sleep Day is a global awareness act that celebrates sleep and aims to help those with serious sleep problems. Celebrated on the Friday before Spring Vernal Equinox of each year, this holiday has an annual 155 events held across the world and is participated by over 70 countries.
World Sleep Day focuses on various issues related to sleep, sleep medicine, education about sleep, and the social effects that sleep deprivation can have on everyday life. From mild to severe, sleep difficulties are a modern problem that may have the ability to hijack people’s entire lives if not kept in check.
According to the American Sleep Association, over 50 to 70 million people have some type of sleeping disorder, over 25 million have sleep apnea, and the most commonly reported sleep problem is insomnia (the inability to sleep at all or for a full night).
Organized by the World Sleep Day Committee of the World Sleep Society, this day began with a group of health professionals and providers who were studying in the area of sleep medicine and sleep research.
World Sleep Day aims to bring people together, whether everyday people or healthcare providers, to discuss sleep problems, help find solutions, and prevent sleep problems for those who don’t yet have them.
Doctors such as Liborio Parrino, MD, Italy and Antonio Culebras, MD, were the first co-chair members of World Sleep Day and aided in creating the World Sleep Society, a non-profit organization dedicated to helping fund research for ever-pervading sleep problems faced in the world today.
The World Sleep Society works with various news organizations to help them spread the word and report about the effects sleep can have on day-to-day life. It’s all about getting the word out and letting people know where to find help!
Take a Nap
Celebrate World Sleep Day by doing the one thing everyone loves at the end of each day; sleep! Take the day off and sleep as long as you want. Or, in a less extreme manner, try grabbing a 20 minute power nap during a lunch break at work. If you feel refreshed afterward, it means that you needed it.
Practice Sleep Hygiene
Because children so naturally fall asleep when they are tired, adults may simply assume they should be able to do the same thing. But they often cannot! Just like taking care of the physical body (by showering or brushing the teeth), a person’s sleep routine may need a little bit of extra attention and care. The process of sleep hygiene allows the brain and body to quiet themselves and prepare for a good night of sleep. This includes healthy habits and relaxation routines such as: Fixed bedtime and wake time: the circadian rhythms of the body work better when bedtime and wake time is the same each day Exercise: people who don’t have enough physical activity during the day may struggle to sleep at night, so be sure to take a brisk walk or practice other cardio several hours before bedtimeCut back on caffeine: as a stimulant, caffeine can make the mind and body active, so it’s best to avoid coffee, tea or other caffeinated beverages at least 6 hour prior to bedtimeRoom temperature: keep the bedroom between 60 and 67 degrees F or 16-19 degrees CGive 30 minutes for bedtime routine: instead of expecting to fall asleep right away, calculate half an hour to wind down with soft music, light stretching or reading a boring bookDim the lights: tell the brain it’s time to sleep by lowering the lights Unplug: At least 60 minutes prior to bedtime, turn off the computer, television, smartphone or other devices as the blue lights can interfere with good sleep rhythms Practice meditation: deep breathing and mindfulness practices before bed can help the brain to release the stress of the day which sets the stage for better sleep
Download a Sleep App
Those who are looking for help with their sleep can use a smartphone application to help out. Slumber, Calm, Sleep Cycle, and Reflectly are all committed to helping either soothe the brain toward sleep or to measure the sleeping rhythms during the night.
Participate in a Sleep Awareness Event
Donate to a sleep fundraiser on this day to help support more research into disorders such as sleep apnea and insomnia. Check for events in your local area or find an online sleeping foundation to get connected with.
Buy a New Mattress
Many people struggle with sleep problems due simply to a poor support structure during sleep. Use World Sleep Day as an excuse to see if buying a new bed would make a difference in sleep quality. Some higher end mattresses (such as Sleep Number) make it possible to customize a mattress based on each individual’s needs.
Talk to a Sleep Professional
For those who believe they have a sleep problem, it is important to take the time to talk to a sleep professional. See if they would recommend a sleep test to make a diagnosis and ask what kind of sleep hygiene suggestions they have. Share this day on social media and let your friends, family, and followers know how essential sleep can be for people everywhere. World Sleep Day Timeline~3000 BCEEarliest Medical Descriptions of SleepAncient Mesopotamian and Egyptian texts describe sleep and dreams in medical and religious terms, linking disturbed sleep to demons, gods, and bodily imbalance rather than to the brain. [1]4th century BCE Aristotle Writes “On Sleep and Sleeplessness”In one of the first systematic works on sleep, Aristotle argues that sleep is a natural function of animals, tied to digestion and the heart, and distinguishes sleep from waking and dreaming. 1913Henri Piéron Founds Experimental Sleep ScienceFrench physiologist Henri Piéron published “Le problème physiologique du sommeil,” treating sleep as a biological process to be studied experimentally, which is often called the birth of modern sleep research. 1929EEG Opens a Window on the Sleeping BrainGerman psychiatrist Hans Berger developed electroencephalography, allowing scientists to record brain waves and later to distinguish different stages of sleep from waking activity. 1953REM Sleep Is DiscoveredAt the University of Chicago, Eugene Aserinsky and Nathaniel Kleitman identified rapid eye movement (REM) sleep and its close link to vivid dreaming, revolutionizing the understanding of sleep architecture. [1]1965First Dedicated Sleep Disorders Center OpensAllan Rechtschaffen and colleagues established one of the earliest full-time sleep laboratories in Chicago, helping turn sleep medicine into a clinical field focused on insomnia, narcolepsy, and other disorders. [1]1997Consensus on Sleep Staging and Sleep Medicine GrowthPublication of the “Atlas Task Force” report and related guidelines standardizes scoring of sleep stages and breathing events, supporting rapid expansion of accredited sleep centers and clinical sleep medicine worldwide. [1]
Earliest Medical Descriptions of Sleep
Ancient Mesopotamian and Egyptian texts describe sleep and dreams in medical and religious terms, linking disturbed sleep to demons, gods, and bodily imbalance rather than to the brain. [1]
Aristotle Writes “On Sleep and Sleeplessness”
In one of the first systematic works on sleep, Aristotle argues that sleep is a natural function of animals, tied to digestion and the heart, and distinguishes sleep from waking and dreaming.
Henri Piéron Founds Experimental Sleep Science
French physiologist Henri Piéron published “Le problème physiologique du sommeil,” treating sleep as a biological process to be studied experimentally, which is often called the birth of modern sleep research.
EEG Opens a Window on the Sleeping Brain
German psychiatrist Hans Berger developed electroencephalography, allowing scientists to record brain waves and later to distinguish different stages of sleep from waking activity.
REM Sleep Is Discovered
At the University of Chicago, Eugene Aserinsky and Nathaniel Kleitman identified rapid eye movement (REM) sleep and its close link to vivid dreaming, revolutionizing the understanding of sleep architecture. [1]
First Dedicated Sleep Disorders Center Opens
Allan Rechtschaffen and colleagues established one of the earliest full-time sleep laboratories in Chicago, helping turn sleep medicine into a clinical field focused on insomnia, narcolepsy, and other disorders. [1]