National Sardines Day
Small but mighty, these little fish are packed with omega-3 fatty acids and are a tasty addition to salads, pastas, and more.
Celebrate National Sardines Day by positioning canned sardines as a convenient, nutrient-dense superfood for health-conscious consumers seeking omega-3 rich meal solutions.
- 5 Easy Sardine Recipes for Busy Weeknights
- Omega-3 Powerhouse: Why Sardines Deserve a Spot in Your Pantry
- From Mediterranean Tradition to Your Table: The Story of Sardines
- Sardines vs. Other Canned Fish: Nutrition Showdown
Sardines originally got their name from the Mediterranean Island of Sardinia. The English got this term from Grecian history, where the word was used to describe the red color of the fish and the region of the sea where they were popularized. A large number of nutrients found in this fish, combined with the efficacy with which they could be packaged and shipped turned them into an important trade item in the region for centuries.
Sardines are used in many dishes and are closely related to the anchovies that are served with Caesar Salad and as a base flavor in Worcestershire sauce. They’re also one of the main ingredients in “Gentleman’s Relish” a popular sardine based spread used in England for many dishes, or just served up on buttered bread.