National Real Sugar Day
Discover natural sweetness that enhances flavors, caramelizes dishes, and brings authentic taste to your recipes.
Position real sugar as a premium, authentic ingredient for home bakers and cooks, emphasizing natural sourcing and balanced enjoyment over substitutes.
- Share your best real-sugar recipe—baking, cooking, or dessert—and tag us for a chance to be featured
- From farm to table: the journey of real sugar and why chefs choose it over substitutes
- Celebrate 10% guilt-free: how to enjoy real sugar as part of a balanced diet
- Real sugar vs. substitutes: taste the difference in your favorite recipes
National Real Sugar Day got its start in 2022 when it was founded by The Sugar Association, which is the trade association for the sugar industry in the United States. The purpose behind the day is to raise awareness about real sugar and to celebrate the people who make sure the sugar gets from the farm to the table, as well as those who have it as a part of a healthy and balanced diet.
The Sugar Association states that humans have been enjoying sugar as part of their celebrations for thousands of years, and National Real Sugar Day acts as an opportunity to build the celebration around real sugar!
Some research has shown that while most people enjoy sugar as part of their diets, many of them aren’t aware of or educated about where real sugar comes from. Real sugar is typically sourced from either sugar beets or sugar cane plants and ends up on the tables and in the pantries of kitchens across the nation. National Real Sugar Day also acts as an opportunity to increase public awareness for consumers all over the country.
Enjoy Some Real Sugar
Drop that sugar substitute and replace it with real sugar on this day instead! While it is important to eat a healthy, balanced diet with all of the vegetables, fruits, proteins and grains, it is also possible to enjoy sugar as part of it. Some experts say that up to 10% of a person’s daily intake of calories can come from sugar. National Real Sugar Day seems to be just the right time to try baking or cooking with real sugar and then enjoying the results. Once a great recipe is discovered, don’t forget to share it online with friends and family to make the day even more special.