National Grab Some Nuts Day
Munching on those crunchy, bite-sized goodies is like a tasty power-up, giving a burst of energy and satisfying hunger pangs!
Drive August nut sales and snacking occasions by positioning nuts as convenient, nutrient-dense power foods with ancient heritage and modern health benefits.
- 50,000-year history: From ancient trade commodity to modern superfood—celebrate nuts' timeless role in human nutrition.
- Health benefits breakdown: Protein, antioxidants, weight-loss support, and low-carb snacking—why nuts deserve a spot in your pantry.
- Recipe inspiration: Transform nuts from simple snack to gourmet ingredient in baked goods, savory dishes, and plant-based alternatives.
- Variety showcase: Almonds, cashews, pecans, pistachios—each nut has its own unique flavor and nutritional profile to explore.
Scientists believe that nuts have probably been part of the human diet since the beginning of history. In fact, some of the oldest walnut remains ever discovered were found in Iraq and are believed to be more than 50,000 years old.
Often considered by Ancient Romans and Greeks to be “food for the gods”, nuts were commonly used as trade items, and were also sometimes used to make oil. Almonds were also ground into flour or made into “milk”.
As one of the first convenience foods, nuts were easily transportable and naturally preserved, as well as being nourishing and filling. Every type of nut, from pistachios to pecans, from chestnuts to almost, has its own unique history that has brought them all together into the modern era.
And National Grab Some Nuts Day is here to celebrate them all!
Grab Some Nuts, Of Course
Peanuts, pecans, almonds, hazelnuts, Brazil nuts, cashews and more! Whether enjoying them individually or as a handful mixed together, nuts make a great snack filled with healthy fats and vital protein. Often these types of nuts are roasted with salt, but the unsalted variety can be a bit healthier as they avoid adding extra sodium to the diet. Whatever way is chosen, the plan for the day is to grab some nuts and enjoy them. Learn About the Health Benefits of NutsDepending on the variety, nuts can have excellent health benefits that includes:Tons of NutrientsProtein, fiber, monounsaturated fat, magnesium, vitamin E, manganese, copper and selenium.Rich in AntioxidantsThe polyphenols found in nuts can help to fight oxidative stress in the body and neutralize damage-causing free radicals.Might Help with Weight LossWith unsaturated fats, many people eat nuts as part of the Mediterranean diet and many studies have shown that nuts may help to lose weight.Low in CarbsSince they don’t raise the blood sugar much when eaten, those with diabetes or metabolic syndrome may benefit from snacking on nuts.
Cook with Nuts
Many people don’t realize how adaptable and flexible nuts can be in various recipes. They add a tasty, crunchy flavor that is unique and delightful, as well as being healthy, nutritious and convenient to eat. Of course, nuts can be used in sweet baked goods, like banana bread and oatmeal cookies, or placed on top of brownies. They also make delectable treats when mixed with popcorn and caramel sauce, or when made into a savory, spiced nut party mix. But nuts can also be super delicious when thrown on top of a lettuce salad, added to Asian style dishes, put into chicken salad, and much more.