National Forgiveness & Happiness Day
Get healthier and enjoy life more by engaging with National Forgiveness and Happiness Day! How to National Forgiveness & Happiness Day Paying heed to National Forgiveness & Happiness Day can be done in a wide variety of ways.
Position forgiveness and emotional wellness as a path to better mental health and reduced stress, driving engagement with wellness products, therapy services, and self-help content.
- 5 science-backed benefits of forgiveness for your mental health
- How to let go of grudges: a guided forgiveness practice
- Forgiveness challenges: 30 days to healing relationships and inner peace
- Brands supporting mental wellness: partner spotlights on stress-relief solutions
Beginning as a kind of religious observation, National Forgiveness & Happiness Day was founded by Robert Moyers and the Worldwide Forgiveness Alliance. With the idea that forgiveness is an important part of people having the ability to love each other, this day encourages individuals to be more loving, kind and accepting of others while they forgive past hurts.
Healing damaged relationships and finding freedom, this day is meant to raise awareness for and foster understanding around the topics of forgiveness, peace, joy and love.
Research has shown that people who practice forgiveness may be healthier than those who hold onto grudges or become bitter. Forgiveness can lead to attractive results like improved mental health, less stress and anxiety, fewer depression symptoms, lower blood pressure, a stronger immune system and so much more.
National Forgiveness & Happiness Day offers the ideal opportunity to work on relationships with others (or yourself) that can bring a huge amount of freedom and happiness in the long run.