Lung Leavin’ Day
Confronting inner doubts and uncertainties in the face of adversity, emerging stronger and resolute, exemplifies the power of human resilience.
Celebrate resilience and mental wellness by helping audiences confront and release their fears through symbolic, actionable rituals tied to survivor stories and personal empowerment.
- Share your fear-release ritual: plate-smashing or paper-tearing challenge on social media
- Survivor spotlight: feature stories of people who overcame health adversity and rebuilt their lives
- Wellness toolkit: guided exercises for managing anxiety and building resilience during difficult times
- Self-care celebration: promote mental health resources and treat-yourself moments (desserts, wellness products)
Lung Leavin’ Day was established in 2005 when Heather Von St. James was faced with the diagnosis of malignant pleural mesothelioma.
Her world stood still in that moment when she was told as she has stated that all she could think about was her three-month-old daughter and her husband of just six years.
Fear could have frozen her in that moment but her determination was soon to become apparent.
Faced with the reality that if she did nothing she would only have 15 months to live or she could try a new radical procedure, she chose to act.
She endured a procedure that removed her left lung, pericardium, diaphragm and pleura. It took months for her to recover from this procedure with help and support from her family and friends.
Heather Von St. James and her family began the tradition of writing their worries and fears on a plate, and then smashing them to show that they have power over the fears.
Heather and her family have celebrated this day for at least 18 years, which is a far cry from the 15 months she was given at first. Join in with Heather and her family to celebrate Lung Leavin’ Day!
Break Those Worries
Heather and her husband Cameron hope that everyone can learn from their experience. If you can, find a plate and fill it up with a list of all your worries, fears and concerns. Then find a safe place and smash that bugger and know that as the plate falls to pieces, so can your fears. Find strength in the action of doing something.
Make a List of Worries
If the above doesn’t feel right, you can do the same type of exercise with paper. Again, write all the worries down on the paper. Then either tear it to shreds or crumple it up! Don’t let the fear take over and hold you still. Better yet, share your fears with someone. Share the load. It is easier to manage something big with help. There is no reason to keep the fear inside where it can grow and grow.
Be Sure to Smile
Finally, take a moment and smile. Yes, smile. I know you still remember how. No matter how dire things may seem, smile. Honor your battle. Honor your strength. Maybe even treat yourself to a cookie or ice cream. Know you are strong!