National Eat Your Vegetables Day
Focus on getting ample veggies in your diet, and improve your overall health and well-being. Consider growing your own veggies for extra satisfaction.
Drive vegetable sales and healthy eating habits by positioning June as the month to refresh family nutrition and explore home gardening as a wellness lifestyle choice.
- Share easy, delicious veggie recipes (casseroles, roasted medleys) to overcome the 'vegetables aren't tasty' objection
- Promote home gardening kits and seeds as a family bonding activity with long-term health ROI
- Highlight seasonal June vegetables and farmers' market partnerships to drive foot traffic and fresh produce sales
- Create family meal-planning guides that position vegetables as central to better health outcomes
The history of National Eat Your Vegetables Day starts with an awareness of nutrition and the role it plays in a healthy lifestyle. Vegetables have always played an important role in the lives of humans, all the way back to when we were simply hunter-gatherers.
Vegetables were one of the hallmarks of civilization, and are arguably the reason we settled and stopped being nomads, we couldn’t travel anymore when we planted our crops, we had to be there to tend them as they grew.
As we cemented our ability to produce them they stopped being an opportunistic part of our diet, and instead became a foundation part of our culture and cuisine. As time went on we established that there were benefits to eating them, better health and growth, but it wasn’t until much later that science confirmed what we already knew.
Vegetables have evolved and developed over time, and this is something that you need to think about moving forward. They have become such a hugely popular part of mealtime experiences that it is vital to embrace every part of National Eat Your Vegetables Day as much as you can.
Eventually, it was established that yes, they were a vital source of nutrients that were hard or impossible to get from an animal source.
These nutrients can help to prevent heart disease and decrease bone loss, offset diabetes, and even improve the health of your hair and skin. It is so important to be able to make the most of this, and you need to understand how important it is to be able to eat vegetables on a much more frequent basis right now.
Do what you can to take things to the next level, and this is something you are going to have to keep focused on where possible.
Get Enough Vegetables
To make sure you’re getting enough ensure that you’re eating at least a half a cup of each vegetable you decide to consume, or a cup of a medley. Think vegetables can’t be delicious? We have the simplest recipe to prove you wrong. Just take an equal mixture of cauliflower, broccoli, and carrots and steam them until tender. Then layer them in a casserole dish with seasoning salt, cheddar cheese, and sunflower seeds and place them in the oven to bake until the cheese is melted. If that doesn’t make you believe that vegetables are delicious, we don’t know what will! So get out there on National Eat Your Vegetables Day and gobble down a tuber, munch on a leafy green, or serve up a nice bowl of legumes.
Create New Habits
For those who are serious about making the most of this, you need to make sure you factor in family experiences. If you are going to be making decisions to help you have a great family mealtime experience, vegetables are going to play a massive role. You can combine them with so many different things, and there are a lot of elements you are going to have to consider. Do some research and take a look at the different vegetables that would be at home in your family kitchen.
Grow Your Own Veggies
Another great idea you need to keep in mind is the fact that you can grow your own vegetables. This is one of the best things you can do throughout the year, and it is something that is going to pay dividends when it comes to National Eat Your Vegetables Day. You can source veg from your garden and use it in home cooking or snacking, and this is something that you need to make a big difference to the process.