Better Breakfast Day
Take stock of your usual breakfasts, and start your day off even better by making healthier choices that will keep you full and fueled, all day long.
Position premium breakfast ingredients and meal-prep solutions as the antidote to rushed, sugar-laden morning routines.
- Before & After: Transform Your Breakfast from Sugar Crash to All-Day Energy
- Protein-Packed Breakfast Recipes That Take 10 Minutes or Less
- The Science Behind Why Your Breakfast Matters (And What to Eat Instead)
- September Breakfast Challenge: 30 Days to Better Mornings
Breakfast has always been an essential part of our diet, and has been seen as important throughout history. Recently in an attempt to make breakfast easy in a fast paced world, we’ve taken steps to reduce the time needed to prepare it. Unfortunately, this has also led to a marked decline in the quality of our breakfasts, with most choices reduced to high amounts of grain based carbohydrates drenched in sugar.
Better Breakfast Day was established to remind us that just because any breakfast is better than no breakfast, that doesn’t mean we should skimp on what we put in our bodies at the start of the day. Rich eggs, solid protein from meat, and a reasonable portion of grains (Bread or oatmeal, for instance) will help us keep motivated.
Recent research has shown that not having breakfast before school can lead to problems learning and focusing throughout the day. This just goes to show that it’s even more important to make sure that our kids leave the house with a solid healthy breakfast under their belt.